Disclaimer: I don’t think anyone will read this because I am far too irregular to build a true following and in all honesty this will probably get lost somewherebut may be found one day and people will see how Recovery is important.
I will talk about the methods then my reasoning behind them.
This is something I have been interested in for a while and decided to give it a shot when I was in the Los Angeles Area, so I can actually recomend a somewhere if you are looking for Cryotherapy in Los Angeles.
I went to Aurora Cyro Spa in Monrovia (I think thats what the place was called), I was greeted by the friendly Cryo staff who offered me a number of different treatments including cryotherapy facial and some other treatments. I setteled on the ‘Cryo Spa’
I think that they would be the best cryotherapy place in Los Angeles so search for them if you’re in the Los. angeles or Monrovia area… Having said that I did drive from one part of LA to the other for food so I made sure to do to do it if it will help my health like Cryotherapy did .
Now my reasoning behind using Cryotherapy whilst I was in LA is more than just the benefits of a little extra fatloss (which because I am gaining right now it was good to just burn 500-800 calories in 2 minutes . I would definantly recommend it to anyone who is gettign ready for an athletic event. it aids in recovery by … Well… I don’t know… but it works.
I did feel a little more ‘alive’ after my first sessions and i was glad my head wasn’t covered.